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Zucchini and Tomato Chicken Cacciatore
A hearty Italian-inspired dish with tender chicken, zucchini, and tomatoes.
Ingredients:
1
Servings
-
2itemchicken breast
-
200gzucchini
-
3itemtomato
-
250gcherry tomatoes
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
1itemred bell pepper
-
50gblack olives
-
10gbasil
-
1tsporegano
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add chicken breasts and cook until browned on both sides.
- Add sliced zucchini, chopped tomatoes, cherry tomatoes, and red bell pepper to the pan.
- Stir in black olives, basil, oregano, salt, and pepper.
- Cover and simmer for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Serve hot garnished with fresh basil leaves.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 550 kcal | 69 kcal |
| Protein | 50 g | 6.3 g |
| Fibre | 8 g | 1.0 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.3 g |
| Carbohydrates | 30 g | 3.8 g |
| Fat | 30 g | 3.8 g |
-
2itemchicken breast
-
200gzucchini
-
3itemtomato
-
250gcherry tomatoes
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
1itemred bell pepper
-
50gblack olives
-
10gbasil
-
1tsporegano
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Heat olive oil in a large pan over medium heat.
Add chopped onion and garlic, sauté until translucent.
Add chicken breasts and cook until browned on both sides.
Add sliced zucchini, chopped tomatoes, cherry tomatoes, and red bell pepper to the pan.
Stir in black olives, basil, oregano, salt, and pepper.
Cover and simmer for 25-30 minutes until chicken is cooked through and vegetables are tender.
Serve hot garnished with fresh basil leaves.