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Ingredients:
-
600gzucchini
-
300gmushroom
-
1itemonion
-
1clovegarlic
-
2tbspolive oil
-
50gparmesan cheese
-
50gbreadcrumbs
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Slice the zucchini and mushrooms thinly.
- Chop the onion and mince the garlic.
- In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
- Add mushrooms and zucchini to the skillet, cook until softened.
- Season with thyme, salt, and black pepper.
- Transfer the mixture to a baking dish.
- Sprinkle parmesan cheese and breadcrumbs evenly over the top.
- Bake in the preheated oven for 20-25 minutes until golden brown.
- Serve hot.
| Nutrition | Per Serving 1200 g | Per 100g |
|---|---|---|
| Energy | 843 kcal | 70 kcal |
| Protein | 30 g | 2.5 g |
| Fibre | 10 g | 0.8 g |
| Salt | 2 g | 0.2 g |
| Sugar | 15 g | 1.3 g |
| Carbohydrates | 80 g | 6.7 g |
| Fat | 50 g | 4.2 g |
-
600gzucchini
-
300gmushroom
-
1itemonion
-
1clovegarlic
-
2tbspolive oil
-
50gparmesan cheese
-
50gbreadcrumbs
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
Slice the zucchini and mushrooms thinly.
Chop the onion and mince the garlic.
In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
Add mushrooms and zucchini to the skillet, cook until softened.
Season with thyme, salt, and black pepper.
Transfer the mixture to a baking dish.
Sprinkle parmesan cheese and breadcrumbs evenly over the top.
Bake in the preheated oven for 20-25 minutes until golden brown.
Serve hot.