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Winter Spiced Quinoa and Persimmon Breakfast Bowl
A warm and hearty breakfast bowl featuring seasonal persimmons and spiced quinoa.
Ingredients:
1
Servings
-
50gquinoa
-
1itempersimmon
-
1tspcinnamon
-
100mlalmond milk
-
1tbsphoney
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- Rinse quinoa under cold water.
- In a saucepan, combine quinoa and almond milk, bring to a boil.
- Reduce heat and simmer for about 5 minutes until liquid is absorbed.
- Stir in cinnamon and honey.
- Slice persimmon and arrange on top of quinoa.
- Serve warm.
| Nutrition | Per Serving 342 g | Per 100g |
|---|---|---|
| Energy | 260.9 kcal | 76 kcal |
| Protein | 8.7 g | 2.5 g |
| Fibre | 9.2 g | 2.7 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 38.5 g | 11.3 g |
| Carbohydrates | 61.5 g | 18.0 g |
| Fat | 2.5 g | 0.7 g |
-
50gquinoa
-
1itempersimmon
-
1tspcinnamon
-
100mlalmond milk
-
1tbsphoney
1
Servings
0
Rinse quinoa under cold water.
In a saucepan, combine quinoa and almond milk, bring to a boil.
Reduce heat and simmer for about 5 minutes until liquid is absorbed.
Stir in cinnamon and honey.
Slice persimmon and arrange on top of quinoa.
Serve warm.