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Vegetarian Stuffed Bell Peppers with Quinoa and Cheese
Vegetarian Stuffed Bell Peppers with Quinoa and Cheese

Vegetarian Stuffed Bell Peppers with Quinoa and Cheese
A nutritious and flavorful dinner featuring bell peppers stuffed with quinoa, vegetables, and cheese.
Vegetarian Stuffed Bell Peppers with Quinoa and Cheese
Ingredients:
1
Servings
  • 2
    item
     bell pepper
  • 150
    g
     quinoa
  • 1
    item
     onion
  • 1
    item
     avocado
  • 100
    g
     cheese
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 100
    g
     tomato
  • 50
    g
     spinach
Preparation Time: 45 minutes
Vegetarian Stuffed Bell Peppers with Quinoa and Cheese
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. Cook quinoa according to package instructions.
  4. In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
  5. Add diced tomato and spinach to the pan, cook until spinach wilts.
  6. Mix cooked quinoa with the sautéed vegetables and half of the cheese.
  7. Stuff the bell peppers with the quinoa mixture.
  8. Place stuffed peppers in a baking dish, sprinkle remaining cheese on top.
  9. Bake for 25-30 minutes until peppers are tender and cheese is golden.
  10. Serve warm.
Nutrition Per Serving 671 g Per 100g
Energy 600 kcal 89 kcal
Protein 25 g 3.7 g
Fibre 15 g 2.2 g
Salt 1 g 0.1 g
Sugar 10 g 1.5 g
Carbohydrates 60 g 8.9 g
Fat 35 g 5.2 g
  • 2
    item
     bell pepper
  • 150
    g
     quinoa
  • 1
    item
     onion
  • 1
    item
     avocado
  • 100
    g
     cheese
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 100
    g
     tomato
  • 50
    g
     spinach
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add diced tomato and spinach to the pan, cook until spinach wilts.

Mix cooked quinoa with the sautéed vegetables and half of the cheese.

Stuff the bell peppers with the quinoa mixture.

Place stuffed peppers in a baking dish, sprinkle remaining cheese on top.

Bake for 25-30 minutes until peppers are tender and cheese is golden.

Serve warm.

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