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Vegetarian Sausage and Veggie Skewers
A fun and colorful meal perfect for kids, featuring vegetarian sausage and a variety of vegetables.
Ingredients:
1
Servings
-
2itemvegetarian sausage
-
100gbell pepper
-
100gzucchini
-
50gcherry tomato
-
1tbspolive oil
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Cut the vegetarian sausage into bite-sized pieces.
- Chop the bell pepper and zucchini into similar-sized chunks.
- Thread the sausage, bell pepper, zucchini, and cherry tomatoes onto skewers.
- Brush the skewers with olive oil.
- Grill the skewers for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Serve warm and enjoy!
| Nutrition | Per Serving 415 g | Per 100g |
|---|---|---|
| Energy | 375 kcal | 90 kcal |
| Protein | 25.2 g | 6.1 g |
| Fibre | 8.1 g | 2.0 g |
| Salt | 2.3 g | 0.6 g |
| Sugar | 9.3 g | 2.2 g |
| Carbohydrates | 26.1 g | 6.3 g |
| Fat | 20.8 g | 5.0 g |
-
2itemvegetarian sausage
-
100gbell pepper
-
100gzucchini
-
50gcherry tomato
-
1tbspolive oil
1
Servings
0
Preheat the grill to medium-high heat.
Cut the vegetarian sausage into bite-sized pieces.
Chop the bell pepper and zucchini into similar-sized chunks.
Thread the sausage, bell pepper, zucchini, and cherry tomatoes onto skewers.
Brush the skewers with olive oil.
Grill the skewers for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Serve warm and enjoy!