Name: Vegetable Stir-Fry with Tofu
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 200 g tofu; 100 g broccoli; 100 g carrot; 100 g red bell pepper; 2 tbsp soy sauce; 1 tbsp olive oil; 2 clove garlic; 10 g ginger; 150 g brown rice

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegetable Stir-Fry with Tofu

Vegetable Stir-Fry with Tofu

A colorful and nutritious vegetable stir-fry with tofu, perfect for a light yet energizing lunch.

Ingredients:

200
g
tofu
100
g
broccoli
100
g
carrot
100
g
red bell pepper
2
tbsp
soy sauce
1
tbsp
olive oil
2
clove
garlic
10
g
ginger
150
g
brown rice

Preparation Time: 20 minutes

Instructions:

Cut the tofu into small cubes.
Chop the broccoli into small florets.
Slice the carrot and red bell pepper into thin strips.
Peel and finely chop the garlic and ginger.
Heat olive oil in a large pan over medium heat.
Add garlic and ginger to the pan and sauté for 1 minute.
Add tofu cubes to the pan and cook until golden brown on all sides.
Add broccoli, carrot, and red bell pepper to the pan and stir-fry for about 5 minutes until vegetables are tender-crisp.
Pour soy sauce over the vegetables and tofu, stirring well to combine.
Serve the stir-fry over cooked brown rice.

Nutrition	Per Serving 661 g	Per 100g
Energy	569 kcal	86 kcal
Protein	25 g	3.8 g
Fibre	10 g	1.5 g
Salt	2 g	0.3 g
Sugar	10 g	1.5 g
Carbohydrates	75 g	11.3 g
Fat	20 g	3.0 g

200
g
tofu
100
g
broccoli
100
g
carrot
100
g
red bell pepper
2
tbsp
soy sauce
1
tbsp
olive oil
2
clove
garlic
10
g
ginger
150
g
brown rice

Cut the tofu into small cubes.

Chop the broccoli into small florets.

Slice the carrot and red bell pepper into thin strips.

Peel and finely chop the garlic and ginger.

Heat olive oil in a large pan over medium heat.

Add garlic and ginger to the pan and sauté for 1 minute.

Add tofu cubes to the pan and cook until golden brown on all sides.

Add broccoli, carrot, and red bell pepper to the pan and stir-fry for about 5 minutes until vegetables are tender-crisp.

Pour soy sauce over the vegetables and tofu, stirring well to combine.

Serve the stir-fry over cooked brown rice.

Vegetable Stir-Fry with Tofu Vegetable Stir-Fry with Tofu

Ingredients:

Preparation Time: 20 minutes

Instructions:

Vegetable Stir-Fry with Tofu

Vegetable Stir-Fry with Tofu