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Vegetable Omelette with Whole Grain Toast
Vegetable Omelette with Whole Grain Toast

Vegetable Omelette with Whole Grain Toast
A nutritious and protein-rich breakfast to start the day.
Vegetable Omelette with Whole Grain Toast
Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Vegetable Omelette with Whole Grain Toast
Instructions:
  1. Chop the spinach, bell pepper, and onion into small pieces.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add onion and bell pepper to the pan and sauté until soft.
  4. Add spinach and cook until wilted.
  5. Beat eggs in a bowl, season with salt and black pepper.
  6. Pour eggs over the vegetables in the pan.
  7. Cook until the eggs are set, then fold the omelette in half.
  8. Toast the whole grain bread slices.
  9. Serve the omelette with the toast on the side.
Nutrition Per Serving 300 g Per 100g
Energy 411 kcal 137 kcal
Protein 20 g 6.7 g
Fibre 6 g 2.0 g
Salt 1.5 g 0.5 g
Sugar 5 g 1.7 g
Carbohydrates 40 g 13.3 g
Fat 22 g 7.3 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Chop the spinach, bell pepper, and onion into small pieces.

Heat olive oil in a non-stick pan over medium heat.

Add onion and bell pepper to the pan and sauté until soft.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and black pepper.

Pour eggs over the vegetables in the pan.

Cook until the eggs are set, then fold the omelette in half.

Toast the whole grain bread slices.

Serve the omelette with the toast on the side.

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