Name: Vegetable and Fig Stir-Fry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: Fusion
Ingredients: 3 item fig; 80 g leek; 120 g pumpkin; 60 g beluga lentil; 100 g spinach; 1 item red onion; 15 ml olive oil; 20 ml lemon juice; 50 ml cream

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegetable and Fig Stir-Fry

Vegetable and Fig Stir-Fry

A savory and sweet dish featuring a medley of vegetables and figs.

Source

Ingredients:

3
item
fig
80
g
leek
120
g
pumpkin
60
g
beluga lentil
100
g
spinach
1
item
red onion
15
ml
olive oil
20
ml
lemon juice
50
ml
cream

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Instructions:

Chop the figs into eighths and finely chop the spinach.
Cut the pumpkin and leeks into 1 cm pieces.
Pre-cook the lentils in salted boiling water until tender.
Slice the red onion and sauté in olive oil. Add spices and lemon juice and mix.
Add the spinach, reduce heat and cook for 5 minutes. Add figs and continue to cook.
Mix in the cooked pumpkin and leeks, and cook until pumpkin is tender.
Stir in cream, mix thoroughly, and serve hot.

Nutrition	Per Serving 694 g	Per 100g
Energy	544.8 kcal	79 kcal
Protein	14.5 g	2.1 g
Fibre	16.2 g	2.3 g
Salt	0.2 g	0.0 g
Sugar	38.4 g	5.5 g
Carbohydrates	76.1 g	11.0 g
Fat	25 g	3.6 g

Environmental	Per Serving 694 g	Per 100g
CO2	2 kg	0.3 kg
Water	30.1 l	4.3 l

3
item
fig
80
g
leek
120
g
pumpkin
60
g
beluga lentil
100
g
spinach
1
item
red onion
15
ml
olive oil
20
ml
lemon juice
50
ml
cream

Chop the figs into eighths and finely chop the spinach.

Cut the pumpkin and leeks into 1 cm pieces.

Pre-cook the lentils in salted boiling water until tender.

Slice the red onion and sauté in olive oil. Add spices and lemon juice and mix.

Add the spinach, reduce heat and cook for 5 minutes. Add figs and continue to cook.

Mix in the cooked pumpkin and leeks, and cook until pumpkin is tender.

Stir in cream, mix thoroughly, and serve hot.