Name: Vegan Stuffed Bell Peppers with Lentils and Tomatoes
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 4 item bell pepper; 200 g lentil; 2 item tomato; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; 100 g spinach; 3 tbsp nutritional yeast; 1 tsp salt; 0.5 tsp black pepper

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Vegan Stuffed Bell Peppers with Lentils and Tomatoes

Vegan Stuffed Bell Peppers with Lentils and Tomatoes

A hearty and nutritious dinner featuring bell peppers stuffed with a savory lentil and tomato filling.

Ingredients:

4
item
bell pepper
200
g
lentil
2
item
tomato
1
item
onion
2
clove
garlic
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
100
g
spinach
3
tbsp
nutritional yeast
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add lentils, chopped tomatoes, cumin, paprika, salt, and black pepper. Cook for about 10 minutes.
Stir in spinach and nutritional yeast until spinach wilts.
Stuff each bell pepper with the lentil mixture.
Place stuffed peppers in a baking dish and cover with foil.
Bake for 25-30 minutes until peppers are tender.
Serve hot.

Nutrition	Per Serving 800 g	Per 100g
Energy	2200 kcal	275 kcal
Protein	80 g	10.0 g
Fibre	40 g	5.0 g
Salt	2 g	0.3 g
Sugar	20 g	2.5 g
Carbohydrates	300 g	37.5 g
Fat	80 g	10.0 g

4
item
bell pepper
200
g
lentil
2
item
tomato
1
item
onion
2
clove
garlic
2
tbsp
olive oil
1
tsp
cumin
1
tsp
paprika
100
g
spinach
3
tbsp
nutritional yeast
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add lentils, chopped tomatoes, cumin, paprika, salt, and black pepper. Cook for about 10 minutes.

Stir in spinach and nutritional yeast until spinach wilts.

Stuff each bell pepper with the lentil mixture.

Place stuffed peppers in a baking dish and cover with foil.

Bake for 25-30 minutes until peppers are tender.

Serve hot.

Vegan Stuffed Bell Peppers with Lentils and Tomatoes Vegan Stuffed Bell Peppers with Lentils and Tomatoes

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegan Stuffed Bell Peppers with Lentils and Tomatoes

Vegan Stuffed Bell Peppers with Lentils and Tomatoes