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Vegan Savory Breakfast Bowl with Tofu and Vegetables
Vegan Savory Breakfast Bowl with Tofu and Vegetables

Vegan Savory Breakfast Bowl with Tofu and Vegetables
A hearty and comforting breakfast bowl featuring seasoned tofu and a variety of vegetables.
Vegan Savory Breakfast Bowl with Tofu and Vegetables
Ingredients:
1
Servings
  • 200
    g
     tofu
  • 1
    tbsp
     olive oil
  • 100
    g
     spinach
  • 150
    g
     cherry tomatoes
  • 1
    item
     red bell pepper
  • 1
    item
     avocado
  • 150
    g
     brown rice
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
Preparation Time: 25 minutes
Vegan Savory Breakfast Bowl with Tofu and Vegetables
Instructions:
  1. Press the tofu to remove excess water and cut into cubes.
  2. Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
  3. Add tofu cubes to the pan and cook until golden brown on all sides.
  4. Add spinach, cherry tomatoes, and red bell pepper to the pan. Sauté until vegetables are tender.
  5. Stir in soy sauce and lemon juice, mixing well to combine flavors.
  6. Serve the tofu and vegetable mixture over cooked brown rice.
  7. Top with sliced avocado before serving.
Nutrition Per Serving 850 g Per 100g
Energy 900 kcal 106 kcal
Protein 30 g 3.5 g
Fibre 20 g 2.4 g
Salt 2 g 0.2 g
Sugar 10 g 1.2 g
Carbohydrates 90 g 10.6 g
Fat 50 g 5.9 g
  • 200
    g
     tofu
  • 1
    tbsp
     olive oil
  • 100
    g
     spinach
  • 150
    g
     cherry tomatoes
  • 1
    item
     red bell pepper
  • 1
    item
     avocado
  • 150
    g
     brown rice
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 1
    tbsp
     lemon juice
1
Servings
0

Press the tofu to remove excess water and cut into cubes.

Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.

Add tofu cubes to the pan and cook until golden brown on all sides.

Add spinach, cherry tomatoes, and red bell pepper to the pan. Sauté until vegetables are tender.

Stir in soy sauce and lemon juice, mixing well to combine flavors.

Serve the tofu and vegetable mixture over cooked brown rice.

Top with sliced avocado before serving.

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