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Vegan Protein-Packed Stir-Fry with Tofu and Broccoli
A nutritious and high-protein vegan stir-fry featuring tofu, broccoli, and a savory sauce.
Ingredients:
1
Servings
-
200gtofu
-
150gbroccoli
-
30mlsoy sauce
-
10gginger
-
2clovegarlic
-
10mlsesame oil
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Instructions:
- Press the tofu to remove excess moisture, then cut into cubes.
- Heat sesame oil in a pan over medium heat.
- Add tofu cubes and cook until golden brown on all sides, about 8 minutes.
- Add minced garlic and grated ginger, stir for another minute.
- Add broccoli florets and stir-fry for about 5 minutes until tender-crisp.
- Pour in soy sauce and stir well to coat all ingredients.
- Cook for an additional minute, then serve hot.
| Nutrition | Per Serving 406 g | Per 100g |
|---|---|---|
| Energy | 460.2 kcal | 113 kcal |
| Protein | 22.4 g | 5.5 g |
| Fibre | 6.3 g | 1.6 g |
| Salt | 1.8 g | 0.4 g |
| Sugar | 3.9 g | 1.0 g |
| Carbohydrates | 21.8 g | 5.4 g |
| Fat | 28.7 g | 7.1 g |
-
200gtofu
-
150gbroccoli
-
30mlsoy sauce
-
10gginger
-
2clovegarlic
-
10mlsesame oil
1
Servings