Name: Vegan Mediterranean Stuffed Bell Peppers
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 3 item bell pepper; 150 g brown rice; 200 g black beans; 100 g cherry tomato; 1 item red onion; 2 tbsp olive oil; 100 g spinach; 2 clove garlic; 1 tsp cumin; 1 tsp paprika; 2 tbsp nutritional yeast; 2 tbsp lemon juice

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Vegan Mediterranean Stuffed Bell Peppers

Vegan Mediterranean Stuffed Bell Peppers

Flavorful bell peppers stuffed with a mix of vegetables and spices.

Ingredients:

3
item
bell pepper
150
g
brown rice
200
g
black beans
100
g
cherry tomato
1
item
red onion
2
tbsp
olive oil
100
g
spinach
2
clove
garlic
1
tsp
cumin
1
tsp
paprika
2
tbsp
nutritional yeast
2
tbsp
lemon juice

Preparation Time: 30 minutes

Instructions:

Preheat oven to 180°C.
Cut the tops off the bell peppers and remove seeds.
Cook brown rice according to package instructions.
In a pan, heat olive oil over medium heat. Add chopped red onion and garlic, sauté until soft.
Add cherry tomatoes, black beans, spinach, cumin, and paprika. Cook for 5 minutes.
Mix cooked rice with the vegetable mixture. Stir in nutritional yeast and lemon juice.
Stuff each bell pepper with the mixture and place in a baking dish.
Bake for 20 minutes until peppers are tender.
Serve warm.

Nutrition	Per Serving 800 g	Per 100g
Energy	900 kcal	113 kcal
Protein	30 g	3.8 g
Fibre	20 g	2.5 g
Salt	1 g	0.1 g
Sugar	10 g	1.3 g
Carbohydrates	130 g	16.3 g
Fat	30 g	3.8 g

3
item
bell pepper
150
g
brown rice
200
g
black beans
100
g
cherry tomato
1
item
red onion
2
tbsp
olive oil
100
g
spinach
2
clove
garlic
1
tsp
cumin
1
tsp
paprika
2
tbsp
nutritional yeast
2
tbsp
lemon juice

Preheat oven to 180°C.

Cut the tops off the bell peppers and remove seeds.

Cook brown rice according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped red onion and garlic, sauté until soft.

Add cherry tomatoes, black beans, spinach, cumin, and paprika. Cook for 5 minutes.

Mix cooked rice with the vegetable mixture. Stir in nutritional yeast and lemon juice.

Stuff each bell pepper with the mixture and place in a baking dish.

Bake for 20 minutes until peppers are tender.

Serve warm.

Vegan Mediterranean Stuffed Bell Peppers Vegan Mediterranean Stuffed Bell Peppers

Ingredients:

Preparation Time: 30 minutes

Instructions:

Vegan Mediterranean Stuffed Bell Peppers

Vegan Mediterranean Stuffed Bell Peppers