We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegan Lentil and Vegetable Stir-Fry with Brown Rice
Vegan Lentil and Vegetable Stir-Fry with Brown Rice

Vegan Lentil and Vegetable Stir-Fry with Brown Rice
A hearty and nutritious stir-fry packed with protein-rich lentils and colorful vegetables, served over brown rice.
Vegan Lentil and Vegetable Stir-Fry with Brown Rice
Ingredients:
1
Servings
  • 150
    g
     brown rice
  • 100
    g
     red lentils
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tbsp
     sesame seeds
Preparation Time: 30 minutes
Vegan Lentil and Vegetable Stir-Fry with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. In a large pan, heat olive oil over medium heat.
  3. Add minced garlic and ginger, sauté for 1 minute.
  4. Add chopped broccoli, red bell pepper, and carrot to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  5. Add cooked lentils to the pan and stir well.
  6. Pour soy sauce over the mixture and stir to combine.
  7. Serve the stir-fry over a bed of brown rice.
  8. Garnish with sesame seeds before serving.
Nutrition Per Serving 604 g Per 100g
Energy 900 kcal 149 kcal
Protein 30 g 5.0 g
Fibre 20 g 3.3 g
Salt 3 g 0.5 g
Sugar 10 g 1.7 g
Carbohydrates 140 g 23.2 g
Fat 25 g 4.1 g
  • 150
    g
     brown rice
  • 100
    g
     red lentils
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tbsp
     sesame seeds
1
Servings
0

Cook the brown rice according to package instructions.

In a large pan, heat olive oil over medium heat.

Add minced garlic and ginger, sauté for 1 minute.

Add chopped broccoli, red bell pepper, and carrot to the pan. Stir-fry for 5-7 minutes until vegetables are tender-crisp.

Add cooked lentils to the pan and stir well.

Pour soy sauce over the mixture and stir to combine.

Serve the stir-fry over a bed of brown rice.

Garnish with sesame seeds before serving.

Contact About
Privacy Policy Terms of Service Sitemap