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Vegan Lentil and Vegetable Stir-Fry
Vegan Lentil and Vegetable Stir-Fry

Vegan Lentil and Vegetable Stir-Fry
A hearty and nutritious stir-fry with lentils and mixed vegetables.
Vegan Lentil and Vegetable Stir-Fry
Ingredients:
1
Servings
  • 200
    g
     lentils
  • 150
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 150
    g
     brown rice
Preparation Time: 30 minutes
Vegan Lentil and Vegetable Stir-Fry
Instructions:
  1. Cook the lentils in boiling water until tender, about 15 minutes. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat.
  3. Add minced garlic and grated ginger, sauté for 1 minute.
  4. Add chopped broccoli, red bell pepper, and sliced carrot. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  5. Stir in cooked lentils and soy sauce. Cook for another 2-3 minutes.
  6. Serve the stir-fry over cooked brown rice.
Nutrition Per Serving 713 g Per 100g
Energy 900 kcal 126 kcal
Protein 36 g 5.0 g
Fibre 28 g 3.9 g
Salt 2 g 0.3 g
Sugar 12 g 1.7 g
Carbohydrates 145 g 20.3 g
Fat 20 g 2.8 g
  • 200
    g
     lentils
  • 150
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 150
    g
     brown rice
1
Servings
0

Cook the lentils in boiling water until tender, about 15 minutes. Drain and set aside.

In a large pan, heat olive oil over medium heat.

Add minced garlic and grated ginger, sauté for 1 minute.

Add chopped broccoli, red bell pepper, and sliced carrot. Stir-fry for 5-7 minutes until vegetables are tender-crisp.

Stir in cooked lentils and soy sauce. Cook for another 2-3 minutes.

Serve the stir-fry over cooked brown rice.

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