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Vegan Leek and Chickpea Stew with Couscous
Vegan Leek and Chickpea Stew with Couscous

Vegan Leek and Chickpea Stew with Couscous
A hearty and flavorful stew featuring leeks and chickpeas, served with couscous.
Vegan Leek and Chickpea Stew with Couscous
Ingredients:
1
Servings
  • 200
    g
     leek
  • 240
    g
     chickpea
  • 100
    g
     couscous
  • 100
    g
     carrot
  • 2
    item
     tomato
  • 500
    ml
     vegetable broth
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Vegan Leek and Chickpea Stew with Couscous
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped leeks and garlic, sauté until soft.
  3. Stir in cumin and coriander, cook for another minute.
  4. Add chopped carrots and tomatoes, cook for 5 minutes.
  5. Pour in vegetable broth and bring to a boil.
  6. Add chickpeas, reduce heat and simmer for 20 minutes.
  7. Meanwhile, prepare couscous according to package instructions.
  8. Season stew with salt and pepper to taste.
  9. Serve the stew over a bed of couscous.
Nutrition Per Serving 1200 g Per 100g
Energy 700 kcal 58 kcal
Protein 25 g 2.1 g
Fibre 18 g 1.5 g
Salt 2 g 0.2 g
Sugar 12 g 1.0 g
Carbohydrates 110 g 9.2 g
Fat 20 g 1.7 g
  • 200
    g
     leek
  • 240
    g
     chickpea
  • 100
    g
     couscous
  • 100
    g
     carrot
  • 2
    item
     tomato
  • 500
    ml
     vegetable broth
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped leeks and garlic, sauté until soft.

Stir in cumin and coriander, cook for another minute.

Add chopped carrots and tomatoes, cook for 5 minutes.

Pour in vegetable broth and bring to a boil.

Add chickpeas, reduce heat and simmer for 20 minutes.

Meanwhile, prepare couscous according to package instructions.

Season stew with salt and pepper to taste.

Serve the stew over a bed of couscous.

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