Name: Vegan Irish Vegetable Shepherd's Pie
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 500 g potato; 2 tbsp olive oil; 1 item onion; 100 g carrot; 100 g celery; 2 clove garlic; 100 g green peas; 2 tbsp tomato paste; 250 ml vegetable broth; 150 g lentils; 1 tsp thyme; 1 tsp salt; 0.5 tsp black pepper

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Vegan Irish Vegetable Shepherd's Pie

Vegan Irish Vegetable Shepherd's Pie

A hearty and comforting vegan version of the classic Irish dish, perfect for a nutritious dinner.

Ingredients:

500
g
potato
2
tbsp
olive oil
1
item
onion
100
g
carrot
100
g
celery
2
clove
garlic
100
g
green peas
2
tbsp
tomato paste
250
ml
vegetable broth
150
g
lentils
1
tsp
thyme
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Peel and chop the potatoes. Boil them in salted water until tender.
Mash the potatoes with olive oil and season with salt and pepper.
In a pan, heat olive oil and sauté chopped onion, carrot, celery, and garlic until soft.
Add tomato paste, vegetable broth, lentils, thyme, salt, and pepper. Simmer until lentils are cooked.
Stir in green peas and cook for another 5 minutes.
Preheat oven to 200°C.
Transfer the vegetable mixture to a baking dish and spread mashed potatoes on top.
Bake for 20 minutes or until the top is golden brown.
Serve hot.

Nutrition	Per Serving 1200 g	Per 100g
Energy	600 kcal	50 kcal
Protein	20 g	1.7 g
Fibre	15 g	1.3 g
Salt	2 g	0.2 g
Sugar	10 g	0.8 g
Carbohydrates	90 g	7.5 g
Fat	20 g	1.7 g

500
g
potato
2
tbsp
olive oil
1
item
onion
100
g
carrot
100
g
celery
2
clove
garlic
100
g
green peas
2
tbsp
tomato paste
250
ml
vegetable broth
150
g
lentils
1
tsp
thyme
1
tsp
salt
0.5
tsp
black pepper

Peel and chop the potatoes. Boil them in salted water until tender.

Mash the potatoes with olive oil and season with salt and pepper.

In a pan, heat olive oil and sauté chopped onion, carrot, celery, and garlic until soft.

Add tomato paste, vegetable broth, lentils, thyme, salt, and pepper. Simmer until lentils are cooked.

Stir in green peas and cook for another 5 minutes.

Preheat oven to 200°C.

Transfer the vegetable mixture to a baking dish and spread mashed potatoes on top.

Bake for 20 minutes or until the top is golden brown.

Serve hot.

Vegan Irish Vegetable Shepherd's Pie Vegan Irish Vegetable Shepherd's Pie

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegan Irish Vegetable Shepherd's Pie

Vegan Irish Vegetable Shepherd's Pie