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Vegan Irish Stew with Barley
Vegan Irish Stew with Barley

Vegan Irish Stew with Barley
A hearty and nutritious vegan Irish stew with barley, perfect for a post-training dinner.
Vegan Irish Stew with Barley
Ingredients:
1
Servings
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 200
    g
     carrot
  • 100
    g
     celery
  • 300
    g
     potato
  • 150
    g
     mushroom
  • 1
    l
     vegetable broth
  • 150
    g
     barley
  • 1
    tsp
     thyme
  • 10
    g
     parsley
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Vegan Irish Stew with Barley
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add sliced carrots and celery, cook for another 5 minutes.
  4. Stir in diced potatoes and mushrooms, cook for an additional 5 minutes.
  5. Pour in vegetable broth and bring to a boil.
  6. Add barley, thyme, parsley, bay leaf, salt, and pepper.
  7. Reduce heat to low and simmer for about 40 minutes until barley is tender.
  8. Remove bay leaf before serving.
Nutrition Per Serving 1200 g Per 100g
Energy 1600 kcal 133 kcal
Protein 40 g 3.3 g
Fibre 30 g 2.5 g
Salt 2 g 0.2 g
Sugar 20 g 1.7 g
Carbohydrates 280 g 23.3 g
Fat 50 g 4.2 g
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 200
    g
     carrot
  • 100
    g
     celery
  • 300
    g
     potato
  • 150
    g
     mushroom
  • 1
    l
     vegetable broth
  • 150
    g
     barley
  • 1
    tsp
     thyme
  • 10
    g
     parsley
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add sliced carrots and celery, cook for another 5 minutes.

Stir in diced potatoes and mushrooms, cook for an additional 5 minutes.

Pour in vegetable broth and bring to a boil.

Add barley, thyme, parsley, bay leaf, salt, and pepper.

Reduce heat to low and simmer for about 40 minutes until barley is tender.

Remove bay leaf before serving.

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