Name: Vegan Chickpea and Spinach Wrap
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 item whole wheat tortilla; 200 g canned chickpeas; 100 g fresh spinach; 1 item red bell pepper; 1 item avocado; 2 tbsp lemon juice; 1 tbsp olive oil; 1 tsp cumin powder; 0.5 tsp salt; 0.5 tsp black pepper

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Vegan Chickpea and Spinach Wrap

Vegan Chickpea and Spinach Wrap

A nutritious and filling wrap with chickpeas, spinach, and a touch of spice.

Ingredients:

2
item
whole wheat tortilla
200
g
canned chickpeas
100
g
fresh spinach
1
item
red bell pepper
1
item
avocado
2
tbsp
lemon juice
1
tbsp
olive oil
1
tsp
cumin powder
0.5
tsp
salt
0.5
tsp
black pepper

Preparation Time: 20 minutes

Instructions:

Drain and rinse the canned chickpeas.
In a bowl, mash the avocado and mix with lemon juice, cumin powder, salt, and black pepper.
Chop the red bell pepper into thin strips.
In a pan, heat olive oil over medium heat and sauté the chickpeas and red bell pepper for about 5 minutes.
Add fresh spinach to the pan and cook until wilted.
Spread the avocado mixture evenly on each tortilla.
Divide the chickpea and spinach mixture between the tortillas.
Roll up the tortillas tightly to form wraps.

Nutrition	Per Serving 700 g	Per 100g
Energy	800 kcal	114 kcal
Protein	22 g	3.1 g
Fibre	22 g	3.1 g
Salt	1 g	0.1 g
Sugar	9 g	1.3 g
Carbohydrates	95 g	13.6 g
Fat	38 g	5.4 g

2
item
whole wheat tortilla
200
g
canned chickpeas
100
g
fresh spinach
1
item
red bell pepper
1
item
avocado
2
tbsp
lemon juice
1
tbsp
olive oil
1
tsp
cumin powder
0.5
tsp
salt
0.5
tsp
black pepper

Drain and rinse the canned chickpeas.

In a bowl, mash the avocado and mix with lemon juice, cumin powder, salt, and black pepper.

Chop the red bell pepper into thin strips.

In a pan, heat olive oil over medium heat and sauté the chickpeas and red bell pepper for about 5 minutes.

Add fresh spinach to the pan and cook until wilted.

Spread the avocado mixture evenly on each tortilla.

Divide the chickpea and spinach mixture between the tortillas.

Roll up the tortillas tightly to form wraps.

Vegan Chickpea and Spinach Wrap Vegan Chickpea and Spinach Wrap

Ingredients:

Preparation Time: 20 minutes

Instructions:

Vegan Chickpea and Spinach Wrap

Vegan Chickpea and Spinach Wrap