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Vegan Breakfast Tofu Scramble with Spinach and Tomatoes
Vegan Breakfast Tofu Scramble with Spinach and Tomatoes

Vegan Breakfast Tofu Scramble with Spinach and Tomatoes
A protein-rich vegan breakfast scramble with fresh spinach and tomatoes.
Vegan Breakfast Tofu Scramble with Spinach and Tomatoes
Ingredients:
1
Servings
  • 200
    g
     tofu
  • 100
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 1
    tsp
     turmeric
  • 0.5
    tsp
     black pepper
  • 2
    tbsp
     nutritional yeast
  • 2
    slice
     whole grain bread
  • 0.5
    item
     avocado
Preparation Time: 20 minutes
Vegan Breakfast Tofu Scramble with Spinach and Tomatoes
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Crumble tofu into the pan and cook for 5 minutes.
  3. Add chopped onion and cook until translucent.
  4. Stir in turmeric and black pepper.
  5. Add spinach and diced tomato, cooking until spinach wilts.
  6. Mix in nutritional yeast and cook for another minute.
  7. Serve with toasted whole grain bread and sliced avocado on the side.
Nutrition Per Serving 600 g Per 100g
Energy 822 kcal 137 kcal
Protein 32 g 5.3 g
Fibre 16 g 2.7 g
Salt 1 g 0.2 g
Sugar 8 g 1.3 g
Carbohydrates 68 g 11.3 g
Fat 48 g 8.0 g
  • 200
    g
     tofu
  • 100
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 1
    tsp
     turmeric
  • 0.5
    tsp
     black pepper
  • 2
    tbsp
     nutritional yeast
  • 2
    slice
     whole grain bread
  • 0.5
    item
     avocado
1
Servings
0

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for 5 minutes.

Add chopped onion and cook until translucent.

Stir in turmeric and black pepper.

Add spinach and diced tomato, cooking until spinach wilts.

Mix in nutritional yeast and cook for another minute.

Serve with toasted whole grain bread and sliced avocado on the side.

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