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Vegan Breakfast Burrito with Tofu and Veggies
Vegan Breakfast Burrito with Tofu and Veggies

Vegan Breakfast Burrito with Tofu and Veggies
A hearty and comforting breakfast burrito filled with seasoned tofu and fresh vegetables.
Vegan Breakfast Burrito with Tofu and Veggies
Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     tofu
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     avocado
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tsp
     salt
Preparation Time: 25 minutes
Vegan Breakfast Burrito with Tofu and Veggies
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Crumble tofu into the pan and cook for 5 minutes.
  4. Add red bell pepper, spinach, cumin, paprika, and salt. Cook until veggies are tender.
  5. Warm tortillas in a separate pan.
  6. Slice avocado and place on tortillas.
  7. Spoon tofu mixture onto tortillas and roll into burritos.
Nutrition Per Serving 700 g Per 100g
Energy 900 kcal 129 kcal
Protein 30 g 4.3 g
Fibre 20 g 2.9 g
Salt 2 g 0.3 g
Sugar 10 g 1.4 g
Carbohydrates 90 g 12.9 g
Fat 50 g 7.1 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     tofu
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     avocado
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tsp
     salt
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Crumble tofu into the pan and cook for 5 minutes.

Add red bell pepper, spinach, cumin, paprika, and salt. Cook until veggies are tender.

Warm tortillas in a separate pan.

Slice avocado and place on tortillas.

Spoon tofu mixture onto tortillas and roll into burritos.

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