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Tropical Chicken Stew
Tropical Chicken Stew

Tropical Chicken Stew
A delightful chicken stew with vibrant tropical flavors perfect for kids.
Tropical Chicken Stew
Ingredients:
1
Servings
  • 100
    g
     chicken breast
  • 1
    item
     onion
  • 50
    g
     pineapple
  • 50
    g
     bell pepper
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Tropical Chicken Stew
Instructions:
  1. Slice the chicken breast into bite-sized pieces.
  2. Chop the onion, pineapple, bell pepper, and tomato into small chunks.
  3. Heat olive oil in a pan over medium heat.
  4. Add the chopped onion and garlic, and sauté until onion is translucent.
  5. Add the chicken to the pan and cook until browned on all sides.
  6. Add the pineapple, bell pepper, and tomato. Stir well.
  7. Cover the pan and let it simmer for 15 minutes.
  8. Serve warm, ensuring the ingredients are evenly distributed.
Nutrition Per Serving 405 g Per 100g
Energy 268.6 kcal 66 kcal
Protein 34.2 g 8.5 g
Fibre 4.2 g 1.0 g
Salt 0.1 g 0.0 g
Sugar 12.4 g 3.1 g
Carbohydrates 20.5 g 5.1 g
Fat 5.9 g 1.5 g
  • 100
    g
     chicken breast
  • 1
    item
     onion
  • 50
    g
     pineapple
  • 50
    g
     bell pepper
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
1
Servings
0

Slice the chicken breast into bite-sized pieces.

Chop the onion, pineapple, bell pepper, and tomato into small chunks.

Heat olive oil in a pan over medium heat.

Add the chopped onion and garlic, and sauté until onion is translucent.

Add the chicken to the pan and cook until browned on all sides.

Add the pineapple, bell pepper, and tomato. Stir well.

Cover the pan and let it simmer for 15 minutes.

Serve warm, ensuring the ingredients are evenly distributed.

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