Name: Tomato and Herb Omelette
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 item egg; 2 item tomato; 1 tbsp olive oil; 5 g fresh basil; 1 tsp salt; 0.5 tsp black pepper

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Tomato and Herb Omelette

Tomato and Herb Omelette

A quick and nutritious breakfast omelette with fresh tomatoes and herbs.

Ingredients:

3
item
egg
2
item
tomato
1
tbsp
olive oil
5
g
fresh basil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 10 minutes

Instructions:

Crack the eggs into a bowl and whisk until smooth.
Chop the tomatoes and basil finely.
Heat olive oil in a non-stick pan over medium heat.
Pour the eggs into the pan and cook for 1-2 minutes until they begin to set.
Add chopped tomatoes and basil on one half of the omelette.
Season with salt and black pepper.
Fold the omelette in half and cook for another minute.
Serve immediately.

Nutrition	Per Serving 250 g	Per 100g
Energy	365 kcal	146 kcal
Protein	19 g	7.6 g
Fibre	2 g	0.8 g
Salt	2 g	0.8 g
Sugar	4 g	1.6 g
Carbohydrates	7 g	2.8 g
Fat	28 g	11.2 g

3
item
egg
2
item
tomato
1
tbsp
olive oil
5
g
fresh basil
1
tsp
salt
0.5
tsp
black pepper

Crack the eggs into a bowl and whisk until smooth.

Chop the tomatoes and basil finely.

Heat olive oil in a non-stick pan over medium heat.

Pour the eggs into the pan and cook for 1-2 minutes until they begin to set.

Add chopped tomatoes and basil on one half of the omelette.

Season with salt and black pepper.

Fold the omelette in half and cook for another minute.

Serve immediately.

Tomato and Herb Omelette Tomato and Herb Omelette

Ingredients:

Preparation Time: 10 minutes

Instructions:

Tomato and Herb Omelette

Tomato and Herb Omelette