Name: Tomato and Herb Marinated Chicken with Quinoa and Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item chicken breast; 3 item tomato; 150 g quinoa; 100 g zucchini; 100 g bell pepper; 2 tbsp olive oil; 1 tbsp lemon juice; 2 clove garlic; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Tomato and Herb Marinated Chicken with Quinoa and Roasted Vegetables

Tomato and Herb Marinated Chicken with Quinoa and Roasted Vegetables

A flavorful and balanced lunch featuring marinated chicken, quinoa, and seasonal vegetables.

Ingredients:

2
item
chicken breast
3
item
tomato
150
g
quinoa
100
g
zucchini
100
g
bell pepper
2
tbsp
olive oil
1
tbsp
lemon juice
2
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
In a bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.
Add chicken breasts to the marinade and let sit for at least 15 minutes.
Cook quinoa according to package instructions.
Slice tomatoes, zucchini, and bell pepper. Place on a baking sheet.
Drizzle vegetables with olive oil and season with salt and pepper.
Roast vegetables in the oven for 20-25 minutes until tender.
Grill marinated chicken on a pan over medium heat until cooked through.
Serve grilled chicken with quinoa and roasted vegetables.

Nutrition	Per Serving 600 g	Per 100g
Energy	580 kcal	97 kcal
Protein	50 g	8.3 g
Fibre	10 g	1.7 g
Salt	2 g	0.3 g
Sugar	8 g	1.3 g
Carbohydrates	60 g	10.0 g
Fat	20 g	3.3 g

2
item
chicken breast
3
item
tomato
150
g
quinoa
100
g
zucchini
100
g
bell pepper
2
tbsp
olive oil
1
tbsp
lemon juice
2
clove
garlic
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

In a bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.

Add chicken breasts to the marinade and let sit for at least 15 minutes.

Cook quinoa according to package instructions.

Slice tomatoes, zucchini, and bell pepper. Place on a baking sheet.

Drizzle vegetables with olive oil and season with salt and pepper.

Roast vegetables in the oven for 20-25 minutes until tender.

Grill marinated chicken on a pan over medium heat until cooked through.

Serve grilled chicken with quinoa and roasted vegetables.

Tomato and Herb Marinated Chicken with Quinoa and Roasted Vegetables Tomato and Herb Marinated Chicken with Quinoa and Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Tomato and Herb Marinated Chicken with Quinoa and Roasted Vegetables

Tomato and Herb Marinated Chicken with Quinoa and Roasted Vegetables