We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Tomato and Herb Chicken with Bulgur and Seasonal Vegetables
Tomato and Herb Chicken with Bulgur and Seasonal Vegetables

Tomato and Herb Chicken with Bulgur and Seasonal Vegetables
A balanced meal featuring chicken, bulgur, and seasonal vegetables with a tomato and herb twist.
Tomato and Herb Chicken with Bulgur and Seasonal Vegetables
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 3
    item
     tomato
  • 100
    g
     bulgur
  • 100
    g
     zucchini
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Tomato and Herb Chicken with Bulgur and Seasonal Vegetables
Instructions:
  1. Preheat oven to 200°C.
  2. Season chicken breast with salt and black pepper.
  3. Heat olive oil in a pan over medium heat. Add chicken and sear until golden brown on both sides.
  4. Transfer chicken to a baking dish. Add sliced tomatoes around the chicken.
  5. In a bowl, mix bulgur with boiling water and let it sit for 10 minutes until absorbed.
  6. Add chopped zucchini and carrot to the baking dish.
  7. Sprinkle minced garlic and chopped parsley over the vegetables and chicken.
  8. Drizzle lemon juice over the dish.
  9. Bake in the oven for 20-25 minutes until chicken is cooked through.
  10. Serve chicken with bulgur and roasted vegetables.
Nutrition Per Serving 600 g Per 100g
Energy 721 kcal 120 kcal
Protein 50 g 8.3 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 80 g 13.3 g
Fat 25 g 4.2 g
  • 200
    g
     chicken breast
  • 3
    item
     tomato
  • 100
    g
     bulgur
  • 100
    g
     zucchini
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     parsley
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Season chicken breast with salt and black pepper.

Heat olive oil in a pan over medium heat. Add chicken and sear until golden brown on both sides.

Transfer chicken to a baking dish. Add sliced tomatoes around the chicken.

In a bowl, mix bulgur with boiling water and let it sit for 10 minutes until absorbed.

Add chopped zucchini and carrot to the baking dish.

Sprinkle minced garlic and chopped parsley over the vegetables and chicken.

Drizzle lemon juice over the dish.

Bake in the oven for 20-25 minutes until chicken is cooked through.

Serve chicken with bulgur and roasted vegetables.

Contact About
Privacy Policy Terms of Service Sitemap