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Tomato and Basil Breakfast Tartine
A quick and flavorful open-faced sandwich with fresh tomatoes and basil.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
1itemtomato
-
5gfresh basil
-
1tbspolive oil
-
30gfeta cheese
-
1tspblack pepper
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Slice the tomato into thin rounds.
- Drizzle olive oil over the toasted bread.
- Layer the tomato slices on top of the bread.
- Sprinkle crumbled feta cheese over the tomatoes.
- Garnish with fresh basil leaves and a sprinkle of black pepper.
| Nutrition | Per Serving 200 g | Per 100g |
|---|---|---|
| Energy | 297 kcal | 149 kcal |
| Protein | 8 g | 4.0 g |
| Fibre | 4 g | 2.0 g |
| Salt | 1.2 g | 0.6 g |
| Sugar | 4 g | 2.0 g |
| Carbohydrates | 30 g | 15.0 g |
| Fat | 16 g | 8.0 g |
-
2slicewhole grain bread
-
1itemtomato
-
5gfresh basil
-
1tbspolive oil
-
30gfeta cheese
-
1tspblack pepper
1
Servings
0
Toast the whole grain bread slices until golden brown.
Slice the tomato into thin rounds.
Drizzle olive oil over the toasted bread.
Layer the tomato slices on top of the bread.
Sprinkle crumbled feta cheese over the tomatoes.
Garnish with fresh basil leaves and a sprinkle of black pepper.