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Tofu Meatballs with Ratatouille
Tofu Meatballs with Ratatouille

Tofu Meatballs with Ratatouille
A healthy and flavorful dish combining protein-rich tofu meatballs with a classic French vegetable stew.
Tofu Meatballs with Ratatouille
Ingredients:
1
Servings
  • 150
    g
     tofu
  • 1
    item
     egg
  • 30
    g
     breadcrumbs
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 50
    g
     bell pepper
  • 100
    g
     tomato
  • 50
    item
     onion
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 5
    g
     dried herbs
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Tofu Meatballs with Ratatouille
Instructions:
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Nutrition Per Serving 648 g Per 100g
Energy 493.2 kcal 76 kcal
Protein 26.7 g 4.1 g
Fibre 11.8 g 1.8 g
Salt 0.5 g 0.1 g
Sugar 14.7 g 2.3 g
Carbohydrates 48.1 g 7.4 g
Fat 24.8 g 3.8 g
Environmental Per Serving 648 g Per 100g
CO2 1.4 kg 0.2 kg
Water 8.9 l 1.4 l
  • 150
    g
     tofu
  • 1
    item
     egg
  • 30
    g
     breadcrumbs
  • 100
    g
     zucchini
  • 100
    g
     eggplant
  • 50
    g
     bell pepper
  • 100
    g
     tomato
  • 50
    item
     onion
  • 10
    ml
     olive oil
  • 1
    clove
     garlic
  • 5
    g
     dried herbs
1
Servings
0

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