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Thai Chicken and Vegetable Stir-Fry with Brown Rice
Thai Chicken and Vegetable Stir-Fry with Brown Rice

Thai Chicken and Vegetable Stir-Fry with Brown Rice
A flavorful Thai-inspired chicken stir-fry with colorful vegetables served over brown rice.
Thai Chicken and Vegetable Stir-Fry with Brown Rice
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 100
    g
     red bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     lime juice
  • 10
    g
     basil leaves
Preparation Time: 30 minutes
Thai Chicken and Vegetable Stir-Fry with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Heat olive oil in a large pan over medium heat.
  3. Add minced garlic and grated ginger, sauté for 1 minute.
  4. Add sliced chicken breast and cook until browned.
  5. Add sliced red bell pepper, broccoli florets, and carrot slices. Stir-fry for 5-7 minutes.
  6. Add soy sauce and lime juice, stir well to combine.
  7. Remove from heat and stir in fresh basil leaves.
  8. Serve the stir-fry over cooked brown rice.
Nutrition Per Serving 651 g Per 100g
Energy 900 kcal 138 kcal
Protein 55 g 8.4 g
Fibre 10 g 1.5 g
Salt 3 g 0.5 g
Sugar 8 g 1.2 g
Carbohydrates 110 g 16.9 g
Fat 25 g 3.8 g
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 100
    g
     red bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     lime juice
  • 10
    g
     basil leaves
1
Servings
0

Cook the brown rice according to package instructions.

Heat olive oil in a large pan over medium heat.

Add minced garlic and grated ginger, sauté for 1 minute.

Add sliced chicken breast and cook until browned.

Add sliced red bell pepper, broccoli florets, and carrot slices. Stir-fry for 5-7 minutes.

Add soy sauce and lime juice, stir well to combine.

Remove from heat and stir in fresh basil leaves.

Serve the stir-fry over cooked brown rice.

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