We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Tempeh and Walnut Muesli Bowl
Tempeh and Walnut Muesli Bowl

Tempeh and Walnut Muesli Bowl
A quick and nutritious breakfast bowl combining tempeh, walnuts, and muesli for a protein-rich start to the day.
Tempeh and Walnut Muesli Bowl
Ingredients:
1
Servings
  • 50
    g
     tempeh
  • 60
    g
     muesli
  • 30
    g
     walnut
  • 1
    item
     banana
  • 100
    ml
     almond milk
Preparation Time: 10 minutes
Tempeh and Walnut Muesli Bowl
Instructions:
  1. Slice the banana into thin rounds.
  2. In a bowl, combine muesli, sliced banana, and crumbled tempeh.
  3. Add almond milk and mix gently.
  4. Top with chopped walnuts.
  5. Serve immediately.
Nutrition Per Serving 360 g Per 100g
Energy 622.5 kcal 173 kcal
Protein 20.6 g 5.7 g
Fibre 9.4 g 2.6 g
Salt 0.1 g 0.0 g
Sugar 24.6 g 6.8 g
Carbohydrates 76.6 g 21.3 g
Fat 30.7 g 8.5 g
  • 50
    g
     tempeh
  • 60
    g
     muesli
  • 30
    g
     walnut
  • 1
    item
     banana
  • 100
    ml
     almond milk
1
Servings
0

Slice the banana into thin rounds.

In a bowl, combine muesli, sliced banana, and crumbled tempeh.

Add almond milk and mix gently.

Top with chopped walnuts.

Serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap