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Tempeh and Walnut Curry with Brown Rice
Tempeh and Walnut Curry with Brown Rice

Tempeh and Walnut Curry with Brown Rice
A high-protein vegetarian curry featuring tempeh and walnuts, served with brown rice.
Tempeh and Walnut Curry with Brown Rice
Ingredients:
1
Servings
  • 150
    g
     tempeh
  • 30
    g
     walnut
  • 100
    g
     brown rice
  • 100
    ml
     coconut milk
  • 10
    g
     curry powder
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     spinach
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Tempeh and Walnut Curry with Brown Rice
Instructions:
  1. Dice the tempeh into bite-sized pieces.
  2. Chop the onion and mince the garlic cloves.
  3. In a pan, heat a small amount of oil over medium heat.
  4. Add the onion and garlic, sauté until the onion is translucent, about 5 minutes.
  5. Stir in the curry powder and cook for another minute until fragrant.
  6. Add the tempeh and walnuts, stirring to coat them in the spices.
  7. Pour in the coconut milk and bring to a simmer.
  8. Add the spinach and cook until wilted, about 3 minutes.
  9. Serve the curry over cooked brown rice.
Nutrition Per Serving 556 g Per 100g
Energy 923.6 kcal 166 kcal
Protein 42.3 g 7.6 g
Fibre 19.9 g 3.6 g
Salt 0.1 g 0.0 g
Sugar 9.6 g 1.7 g
Carbohydrates 66.5 g 12.0 g
Fat 62.6 g 11.3 g
  • 150
    g
     tempeh
  • 30
    g
     walnut
  • 100
    g
     brown rice
  • 100
    ml
     coconut milk
  • 10
    g
     curry powder
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     spinach
1
Servings
0

Dice the tempeh into bite-sized pieces.

Chop the onion and mince the garlic cloves.

In a pan, heat a small amount of oil over medium heat.

Add the onion and garlic, sauté until the onion is translucent, about 5 minutes.

Stir in the curry powder and cook for another minute until fragrant.

Add the tempeh and walnuts, stirring to coat them in the spices.

Pour in the coconut milk and bring to a simmer.

Add the spinach and cook until wilted, about 3 minutes.

Serve the curry over cooked brown rice.

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