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Tempeh and Walnut Breakfast Bowl
A quick and nutritious breakfast bowl with tempeh, walnuts, and fresh fruit.
Ingredients:
1
Servings
-
100gtempeh
-
30gwalnut
-
1itembanana
-
100mlalmond milk
-
10gchia seed
Preparation Time: 10 minutes
Instructions:
- Slice the tempeh into small cubes.
- Chop the walnut into smaller pieces.
- Peel and slice the banana.
- In a bowl, combine tempeh, walnut, banana slices, and chia seed.
- Pour almond milk over the mixture.
- Mix gently and serve immediately.
| Nutrition | Per Serving 358 g | Per 100g |
|---|---|---|
| Energy | 555.8 kcal | 155 kcal |
| Protein | 27.2 g | 7.6 g |
| Fibre | 10.1 g | 2.8 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 16.2 g | 4.5 g |
| Carbohydrates | 45.9 g | 12.8 g |
| Fat | 35.1 g | 9.8 g |
-
100gtempeh
-
30gwalnut
-
1itembanana
-
100mlalmond milk
-
10gchia seed
1
Servings