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Tarragon Chicken with Autumn Vegetables
Tarragon Chicken with Autumn Vegetables

Tarragon Chicken with Autumn Vegetables
A sophisticated dish featuring tarragon-infused chicken paired with seasonal autumn vegetables, showcasing the elegance of French cuisine.
Tarragon Chicken with Autumn Vegetables
Ingredients:
1
Servings
  • 1
    item
     chicken breast
  • 2
    tbsp
     tarragon
  • 1
    tbsp
     olive oil
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 2
    item
     shallot
  • 1
    tbsp
     lemon juice
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Tarragon Chicken with Autumn Vegetables
Instructions:
  1. Preheat the oven to 180°C.
  2. Season the chicken breast with salt and pepper, then rub with olive oil and tarragon.
  3. Place the chicken in a baking dish.
  4. Peel and slice the carrots and parsnips, and add them to the dish around the chicken.
  5. Peel and quarter the shallots, adding them to the dish.
  6. Drizzle lemon juice over the vegetables.
  7. Bake for about 40 minutes until the chicken is cooked through and vegetables are tender.
  8. Let rest for a few minutes before serving.
Nutrition Per Serving 423 g Per 100g
Energy 531.2 kcal 126 kcal
Protein 49.3 g 11.7 g
Fibre 9.3 g 2.2 g
Salt 0.4 g 0.1 g
Sugar 13 g 3.1 g
Carbohydrates 37.4 g 8.8 g
Fat 20.3 g 4.8 g
  • 1
    item
     chicken breast
  • 2
    tbsp
     tarragon
  • 1
    tbsp
     olive oil
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 2
    item
     shallot
  • 1
    tbsp
     lemon juice
1
Servings
0

Preheat the oven to 180°C.

Season the chicken breast with salt and pepper, then rub with olive oil and tarragon.

Place the chicken in a baking dish.

Peel and slice the carrots and parsnips, and add them to the dish around the chicken.

Peel and quarter the shallots, adding them to the dish.

Drizzle lemon juice over the vegetables.

Bake for about 40 minutes until the chicken is cooked through and vegetables are tender.

Let rest for a few minutes before serving.

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