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Szechuan Chicken Stir-Fry with Brown Rice
Szechuan Chicken Stir-Fry with Brown Rice

Szechuan Chicken Stir-Fry with Brown Rice
A spicy and flavorful Szechuan-style chicken stir-fry served with brown rice.
Szechuan Chicken Stir-Fry with Brown Rice
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tsp
     szechuan peppercorns
  • 1
    item
     green onion
Preparation Time: 30 minutes
Szechuan Chicken Stir-Fry with Brown Rice
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Slice the chicken breast into thin strips.
  3. Heat sesame oil in a pan over medium heat.
  4. Add garlic and ginger, sauté until fragrant.
  5. Add chicken strips and cook until browned.
  6. Add bell pepper and broccoli, stir-fry for 5 minutes.
  7. Add soy sauce and szechuan peppercorns, mix well.
  8. Cook until vegetables are tender and chicken is cooked through.
  9. Serve stir-fry over cooked brown rice and garnish with chopped green onion.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 85 g 14.2 g
Fat 25 g 4.2 g
  • 200
    g
     chicken breast
  • 150
    g
     brown rice
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tsp
     szechuan peppercorns
  • 1
    item
     green onion
1
Servings
0

Cook the brown rice according to package instructions.

Slice the chicken breast into thin strips.

Heat sesame oil in a pan over medium heat.

Add garlic and ginger, sauté until fragrant.

Add chicken strips and cook until browned.

Add bell pepper and broccoli, stir-fry for 5 minutes.

Add soy sauce and szechuan peppercorns, mix well.

Cook until vegetables are tender and chicken is cooked through.

Serve stir-fry over cooked brown rice and garnish with chopped green onion.

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