Name: Stuffed Zucchini with Tomato and Pepper Sauce
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 3 item zucchini; 150 g quinoa; 150 g cherry tomatoes; 2 item large tomatoes; 1 item pepper; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Stuffed Zucchini with Tomato and Pepper Sauce

Stuffed Zucchini with Tomato and Pepper Sauce

A hearty vegetarian dish featuring zucchini stuffed with a flavorful mix of grains and vegetables, served with a rich tomato and pepper sauce.

Ingredients:

3
item
zucchini
150
g
quinoa
150
g
cherry tomatoes
2
item
large tomatoes
1
item
pepper
1
item
onion
2
clove
garlic
2
tbsp
olive oil
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the zucchinis in half lengthwise and scoop out the flesh to create boats.
Cook quinoa according to package instructions.
In a pan, heat olive oil and sauté chopped onion and garlic until translucent.
Add chopped cherry tomatoes, diced large tomatoes, and diced pepper to the pan. Cook until soft.
Mix cooked quinoa with the sautéed vegetables and season with salt, black pepper, and chopped parsley.
Stuff the zucchini boats with the quinoa mixture.
Place stuffed zucchinis in a baking dish and bake for 25 minutes.
Serve hot with additional parsley garnish.

Nutrition	Per Serving 600 g	Per 100g
Energy	364 kcal	61 kcal
Protein	12 g	2.0 g
Fibre	10 g	1.7 g
Salt	1.5 g	0.3 g
Sugar	8 g	1.3 g
Carbohydrates	50 g	8.3 g
Fat	15 g	2.5 g

3
item
zucchini
150
g
quinoa
150
g
cherry tomatoes
2
item
large tomatoes
1
item
pepper
1
item
onion
2
clove
garlic
2
tbsp
olive oil
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the zucchinis in half lengthwise and scoop out the flesh to create boats.

Cook quinoa according to package instructions.

In a pan, heat olive oil and sauté chopped onion and garlic until translucent.

Add chopped cherry tomatoes, diced large tomatoes, and diced pepper to the pan. Cook until soft.

Mix cooked quinoa with the sautéed vegetables and season with salt, black pepper, and chopped parsley.

Stuff the zucchini boats with the quinoa mixture.

Place stuffed zucchinis in a baking dish and bake for 25 minutes.

Serve hot with additional parsley garnish.

Stuffed Zucchini with Tomato and Pepper Sauce Stuffed Zucchini with Tomato and Pepper Sauce

Ingredients:

Preparation Time: 45 minutes

Instructions:

Stuffed Zucchini with Tomato and Pepper Sauce

Stuffed Zucchini with Tomato and Pepper Sauce