Name: Stuffed Bell Peppers with Zucchini and Ground Beef
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 3 item red bell pepper; 2 item zucchini; 500 g ground beef; 1 item onion; 2 clove garlic; 2 tbsp olive oil; 50 g tomato paste; 100 g rice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Stuffed Bell Peppers with Zucchini and Ground Beef

Stuffed Bell Peppers with Zucchini and Ground Beef

A nutritious dinner featuring stuffed bell peppers with a savory ground beef and zucchini filling.

Ingredients:

3
item
red bell pepper
2
item
zucchini
500
g
ground beef
1
item
onion
2
clove
garlic
2
tbsp
olive oil
50
g
tomato paste
100
g
rice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Dice the zucchini and onion finely.
In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
Add ground beef to the pan and cook until browned.
Stir in diced zucchini and tomato paste, cook for another 5 minutes.
Add cooked rice, parsley, salt, and black pepper to the mixture. Stir well.
Stuff each bell pepper with the beef mixture.
Place stuffed peppers in a baking dish and cover with foil.
Bake in the preheated oven for 30 minutes.
Remove foil and bake for an additional 10 minutes until peppers are tender.

Nutrition	Per Serving 1000 g	Per 100g
Energy	661 kcal	66 kcal
Protein	40 g	4.0 g
Fibre	8 g	0.8 g
Salt	2 g	0.2 g
Sugar	12 g	1.2 g
Carbohydrates	60 g	6.0 g
Fat	35 g	3.5 g

3
item
red bell pepper
2
item
zucchini
500
g
ground beef
1
item
onion
2
clove
garlic
2
tbsp
olive oil
50
g
tomato paste
100
g
rice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Dice the zucchini and onion finely.

In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.

Add ground beef to the pan and cook until browned.

Stir in diced zucchini and tomato paste, cook for another 5 minutes.

Add cooked rice, parsley, salt, and black pepper to the mixture. Stir well.

Stuff each bell pepper with the beef mixture.

Place stuffed peppers in a baking dish and cover with foil.

Bake in the preheated oven for 30 minutes.

Remove foil and bake for an additional 10 minutes until peppers are tender.

Stuffed Bell Peppers with Zucchini and Ground Beef Stuffed Bell Peppers with Zucchini and Ground Beef

Ingredients:

Preparation Time: 45 minutes

Instructions:

Stuffed Bell Peppers with Zucchini and Ground Beef

Stuffed Bell Peppers with Zucchini and Ground Beef