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Spinach and Tomato Breakfast Scramble
Spinach and Tomato Breakfast Scramble

Spinach and Tomato Breakfast Scramble
A quick and nutritious breakfast scramble with fresh spinach and tomatoes.
Spinach and Tomato Breakfast Scramble
Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 50
    g
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 10 minutes
Spinach and Tomato Breakfast Scramble
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add chopped tomato and cook for 2 minutes.
  4. Add spinach and cook until wilted.
  5. Beat eggs in a bowl, season with salt and pepper, then pour into the pan.
  6. Stir gently until eggs are cooked through.
  7. Serve immediately.
Nutrition Per Serving 243 g Per 100g
Energy 257 kcal 106 kcal
Protein 14 g 5.8 g
Fibre 3 g 1.2 g
Salt 2 g 0.8 g
Sugar 4 g 1.6 g
Carbohydrates 10 g 4.1 g
Fat 19 g 7.8 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 50
    g
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and sauté until translucent.

Add chopped tomato and cook for 2 minutes.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper, then pour into the pan.

Stir gently until eggs are cooked through.

Serve immediately.

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