Name: Spinach and Feta Omelette
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 item egg; 100 g spinach; 50 g feta cheese; 1 tbsp olive oil; 1 item onion; 1 tsp black pepper; 0.5 tsp salt

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Spinach and Feta Omelette

Spinach and Feta Omelette

A quick and nutritious breakfast omelette with fresh spinach and creamy feta cheese.

Ingredients:

3
item
egg
100
g
spinach
50
g
feta cheese
1
tbsp
olive oil
1
item
onion
1
tsp
black pepper
0.5
tsp
salt

Preparation Time: 10 minutes

Instructions:

Heat olive oil in a non-stick pan over medium heat.
Chop the onion and sauté until translucent.
Add spinach and cook until wilted.
Beat eggs in a bowl, season with salt and pepper.
Pour eggs over the spinach and onion mixture.
Sprinkle crumbled feta cheese on top.
Cook until the eggs are set, then fold the omelette in half.
Serve immediately.

Nutrition	Per Serving 300 g	Per 100g
Energy	526 kcal	175 kcal
Protein	30 g	10.0 g
Fibre	3 g	1.0 g
Salt	1.5 g	0.5 g
Sugar	4 g	1.3 g
Carbohydrates	10 g	3.3 g
Fat	40 g	13.3 g

3
item
egg
100
g
spinach
50
g
feta cheese
1
tbsp
olive oil
1
item
onion
1
tsp
black pepper
0.5
tsp
salt

Heat olive oil in a non-stick pan over medium heat.

Chop the onion and sauté until translucent.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs over the spinach and onion mixture.

Sprinkle crumbled feta cheese on top.

Cook until the eggs are set, then fold the omelette in half.

Serve immediately.

Spinach and Feta Omelette Spinach and Feta Omelette

Ingredients:

Preparation Time: 10 minutes

Instructions:

Spinach and Feta Omelette

Spinach and Feta Omelette