We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Menuistia Icon
Menuistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spinach and Feta Breakfast Frittata
Spinach and Feta Breakfast Frittata

Spinach and Feta Breakfast Frittata
A nutritious and protein-rich frittata with spinach and feta cheese.
Spinach and Feta Breakfast Frittata
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 20 minutes
Spinach and Feta Breakfast Frittata
Instructions:
  1. Preheat the oven to 180°C.
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Chop the onion and sauté in the skillet until translucent.
  4. Add spinach to the skillet and cook until wilted.
  5. In a bowl, beat the eggs with salt and black pepper.
  6. Pour the egg mixture over the spinach and onion in the skillet.
  7. Sprinkle crumbled feta cheese on top.
  8. Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set.
  9. Remove from oven, let cool slightly, slice, and serve.
Nutrition Per Serving 400 g Per 100g
Energy 524 kcal 131 kcal
Protein 30 g 7.5 g
Fibre 3 g 0.8 g
Salt 1.5 g 0.4 g
Sugar 4 g 1.0 g
Carbohydrates 10 g 2.5 g
Fat 40 g 10.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Chop the onion and sauté in the skillet until translucent.

Add spinach to the skillet and cook until wilted.

In a bowl, beat the eggs with salt and black pepper.

Pour the egg mixture over the spinach and onion in the skillet.

Sprinkle crumbled feta cheese on top.

Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set.

Remove from oven, let cool slightly, slice, and serve.

Contact About
Privacy Policy Terms of Service Sitemap