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Spicy Zucchini and Cherry Tomato Stir-Fry
Spicy Zucchini and Cherry Tomato Stir-Fry

Spicy Zucchini and Cherry Tomato Stir-Fry
A comforting and spicy stir-fry with fresh vegetables.
Spicy Zucchini and Cherry Tomato Stir-Fry
Ingredients:
1
Servings
  • 2
    item
     zucchini
  • 200
    g
     cherry tomatoes
  • 3
    item
     chili pepper
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 2
    tbsp
     soy sauce
  • 150
    g
     brown rice
Preparation Time: 30 minutes
Spicy Zucchini and Cherry Tomato Stir-Fry
Instructions:
  1. Slice the zucchini and chili peppers thinly.
  2. Halve the cherry tomatoes.
  3. Dice the chicken breast into bite-sized pieces.
  4. Heat olive oil in a large pan over medium heat.
  5. Add garlic and sauté until fragrant.
  6. Add chicken pieces and cook until browned.
  7. Add zucchini, cherry tomatoes, and chili peppers to the pan.
  8. Stir in soy sauce and cook until vegetables are tender.
  9. Serve the stir-fry over cooked brown rice.
Nutrition Per Serving 800 g Per 100g
Energy 529 kcal 66 kcal
Protein 40 g 5.0 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 8 g 1.0 g
Carbohydrates 60 g 7.5 g
Fat 20 g 2.5 g
  • 2
    item
     zucchini
  • 200
    g
     cherry tomatoes
  • 3
    item
     chili pepper
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 2
    tbsp
     soy sauce
  • 150
    g
     brown rice
1
Servings
0

Slice the zucchini and chili peppers thinly.

Halve the cherry tomatoes.

Dice the chicken breast into bite-sized pieces.

Heat olive oil in a large pan over medium heat.

Add garlic and sauté until fragrant.

Add chicken pieces and cook until browned.

Add zucchini, cherry tomatoes, and chili peppers to the pan.

Stir in soy sauce and cook until vegetables are tender.

Serve the stir-fry over cooked brown rice.

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