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Spicy Vegan Stuffed Bell Peppers
Spicy Vegan Stuffed Bell Peppers

Spicy Vegan Stuffed Bell Peppers
A flavorful and nutritious lunch with a spicy kick, perfect for fueling your cycle training.
Spicy Vegan Stuffed Bell Peppers
Ingredients:
1
Servings
  • 2
    item
     bell pepper
  • 100
    g
     brown rice
  • 100
    g
     black bean
  • 1
    item
     tomato
  • 1
    item
     onion
  • 1
    item
     jalapeno
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Spicy Vegan Stuffed Bell Peppers
Instructions:
  1. Preheat oven to 180°C.
  2. Cut the tops off the bell peppers and remove seeds.
  3. Cook brown rice according to package instructions.
  4. In a pan, sauté chopped onion and jalapeno until soft.
  5. Add black beans, diced tomato, cumin, and coriander to the pan.
  6. Mix cooked rice with the bean mixture.
  7. Stuff the bell peppers with the rice and bean mixture.
  8. Place stuffed peppers in a baking dish and bake for 30 minutes.
  9. Serve hot.
Nutrition Per Serving 779 g Per 100g
Energy 427.9 kcal 55 kcal
Protein 18.2 g 2.3 g
Fibre 22.2 g 2.8 g
Salt 0 g 0.0 g
Sugar 22.3 g 2.9 g
Carbohydrates 84.2 g 10.8 g
Fat 3.7 g 0.5 g
  • 2
    item
     bell pepper
  • 100
    g
     brown rice
  • 100
    g
     black bean
  • 1
    item
     tomato
  • 1
    item
     onion
  • 1
    item
     jalapeno
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
1
Servings
0

Preheat oven to 180°C.

Cut the tops off the bell peppers and remove seeds.

Cook brown rice according to package instructions.

In a pan, sauté chopped onion and jalapeno until soft.

Add black beans, diced tomato, cumin, and coriander to the pan.

Mix cooked rice with the bean mixture.

Stuff the bell peppers with the rice and bean mixture.

Place stuffed peppers in a baking dish and bake for 30 minutes.

Serve hot.

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