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Spicy Vegan Ratatouille with Chickpeas
Spicy Vegan Ratatouille with Chickpeas

Spicy Vegan Ratatouille with Chickpeas
A hearty and spicy vegan ratatouille packed with chickpeas for protein.
Spicy Vegan Ratatouille with Chickpeas
Ingredients:
1
Servings
  • 150
    g
     eggplant
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 150
    g
     tomato
  • 100
    g
     chickpeas
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     chili powder
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Spicy Vegan Ratatouille with Chickpeas
Instructions:
  1. Heat olive oil in a large pan over medium heat.
  2. Add chopped onion and garlic, sauté for about 5 minutes until soft.
  3. Add diced eggplant, zucchini, and bell pepper, cook for another 10 minutes.
  4. Stir in chopped tomatoes and chickpeas, season with chili powder.
  5. Simmer for about 15 minutes until vegetables are tender.
  6. Adjust seasoning to taste and serve hot.
Nutrition Per Serving 705 g Per 100g
Energy 450.9 kcal 64 kcal
Protein 25.9 g 3.7 g
Fibre 20.2 g 2.9 g
Salt g NaN g
Sugar 23.8 g 3.4 g
Carbohydrates 63.3 g 9.0 g
Fat 18.1 g 2.6 g
  • 150
    g
     eggplant
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 150
    g
     tomato
  • 100
    g
     chickpeas
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     chili powder
1
Servings
0

Heat olive oil in a large pan over medium heat.

Add chopped onion and garlic, sauté for about 5 minutes until soft.

Add diced eggplant, zucchini, and bell pepper, cook for another 10 minutes.

Stir in chopped tomatoes and chickpeas, season with chili powder.

Simmer for about 15 minutes until vegetables are tender.

Adjust seasoning to taste and serve hot.

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