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Ingredients:
-
1itemeggplant
-
200gchickpea
-
1itemonion
-
2clovegarlic
-
2itemtomato
-
2tbspharissa paste
-
2tbspolive oil
-
10gcoriander
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Instructions:
- Dice the eggplant and sprinkle with salt to remove bitterness, let it sit for about 10 minutes.
- Rinse the eggplant and pat dry with a paper towel.
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent, about 5 minutes.
- Stir in harissa paste and cook for another minute to release its flavors.
- Add diced tomatoes, chickpeas, and eggplant to the pot.
- Pour in enough water to cover the ingredients, bring to a boil.
- Reduce heat to low, cover, and simmer for about 30 minutes until the eggplant is tender.
- Season with salt to taste and garnish with fresh coriander before serving.
| Nutrition | Per Serving 863 g | Per 100g |
|---|---|---|
| Energy | 741.6 kcal | 86 kcal |
| Protein | 44.8 g | 5.2 g |
| Fibre | 28.4 g | 3.3 g |
| Salt | 0.3 g | 0.0 g |
| Sugar | 28.4 g | 3.3 g |
| Carbohydrates | 93 g | 10.8 g |
| Fat | 34.4 g | 4.0 g |
-
1itemeggplant
-
200gchickpea
-
1itemonion
-
2clovegarlic
-
2itemtomato
-
2tbspharissa paste
-
2tbspolive oil
-
10gcoriander
Dice the eggplant and sprinkle with salt to remove bitterness, let it sit for about 10 minutes.
Rinse the eggplant and pat dry with a paper towel.
Heat olive oil in a large pot over medium heat.
Add chopped onion and minced garlic, sauté until translucent, about 5 minutes.
Stir in harissa paste and cook for another minute to release its flavors.
Add diced tomatoes, chickpeas, and eggplant to the pot.
Pour in enough water to cover the ingredients, bring to a boil.
Reduce heat to low, cover, and simmer for about 30 minutes until the eggplant is tender.
Season with salt to taste and garnish with fresh coriander before serving.