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Spicy Vegan Chickpea and Spinach Stew
Spicy Vegan Chickpea and Spinach Stew

Spicy Vegan Chickpea and Spinach Stew
A hearty and spicy vegan stew with chickpeas and spinach, perfect for a nutritious lunch.
Spicy Vegan Chickpea and Spinach Stew
Ingredients:
1
Servings
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     cumin
  • 2
    g
     cayenne pepper
  • 250
    ml
     vegetable broth
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Spicy Vegan Chickpea and Spinach Stew
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté for about 5 minutes until soft.
  3. Stir in cumin and cayenne pepper, cook for another minute.
  4. Add chopped tomatoes and cook for about 5 minutes until they start to break down.
  5. Pour in vegetable broth and bring to a simmer.
  6. Add chickpeas and cook for about 15 minutes.
  7. Stir in spinach and cook until wilted, about 3 minutes.
  8. Season with salt to taste and serve hot.
Nutrition Per Serving 927 g Per 100g
Energy 604.1 kcal 65 kcal
Protein 47 g 5.1 g
Fibre 23.8 g 2.6 g
Salt 2 g 0.2 g
Sugar 22.5 g 2.4 g
Carbohydrates 85.3 g 9.2 g
Fat 22.2 g 2.4 g
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     cumin
  • 2
    g
     cayenne pepper
  • 250
    ml
     vegetable broth
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and minced garlic, sauté for about 5 minutes until soft.

Stir in cumin and cayenne pepper, cook for another minute.

Add chopped tomatoes and cook for about 5 minutes until they start to break down.

Pour in vegetable broth and bring to a simmer.

Add chickpeas and cook for about 15 minutes.

Stir in spinach and cook until wilted, about 3 minutes.

Season with salt to taste and serve hot.

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