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Ingredients:
-
2itembanana
-
100gwhole wheat flour
-
50gwalnut
-
30gcoconut oil
-
5gbaking soda
-
5gchili powder
-
100mlalmond milk
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Instructions:
- Preheat the oven to 180°C.
- Mash the bananas in a large bowl until smooth.
- Add the coconut oil and almond milk to the mashed bananas and mix well.
- In another bowl, combine whole wheat flour, baking soda, and chili powder.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined.
- Fold in the chopped walnuts.
- Pour the batter into a greased loaf pan.
- Bake for about 45 minutes or until a toothpick inserted into the center comes out clean.
- Let it cool before slicing and serving.
| Nutrition | Per Serving 530 g | Per 100g |
|---|---|---|
| Energy | 1166.3 kcal | 220 kcal |
| Protein | 24.6 g | 4.6 g |
| Fibre | 22.2 g | 4.2 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 31.4 g | 5.9 g |
| Carbohydrates | 137.9 g | 26.0 g |
| Fat | 67.6 g | 12.8 g |
-
2itembanana
-
100gwhole wheat flour
-
50gwalnut
-
30gcoconut oil
-
5gbaking soda
-
5gchili powder
-
100mlalmond milk
Preheat the oven to 180°C.
Mash the bananas in a large bowl until smooth.
Add the coconut oil and almond milk to the mashed bananas and mix well.
In another bowl, combine whole wheat flour, baking soda, and chili powder.
Gradually add the dry ingredients to the wet mixture, stirring until just combined.
Fold in the chopped walnuts.
Pour the batter into a greased loaf pan.
Bake for about 45 minutes or until a toothpick inserted into the center comes out clean.
Let it cool before slicing and serving.