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Spicy Tofu Scramble with Avocado and Tomato
Spicy Tofu Scramble with Avocado and Tomato

Spicy Tofu Scramble with Avocado and Tomato
A gourmet vegan twist on scrambled eggs, featuring spicy tofu with creamy avocado and fresh tomato.
Spicy Tofu Scramble with Avocado and Tomato
Ingredients:
1
Servings
  • 150
    g
     tofu
  • 0.5
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    tsp
     chili powder
  • 0.5
    tsp
     turmeric
  • 0.25
    tsp
     black salt
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Spicy Tofu Scramble with Avocado and Tomato
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Crumble tofu into the pan and sauté for about 3 minutes.
  3. Add chili powder, turmeric, and black salt, stirring well to combine.
  4. Cook for another 5 minutes until tofu is heated through and spices are fragrant.
  5. Slice avocado and tomato.
  6. Serve the spicy tofu scramble topped with avocado slices and fresh tomato.
Nutrition Per Serving 344 g Per 100g
Energy 273.5 kcal 79 kcal
Protein 14.5 g 4.2 g
Fibre 8 g 2.3 g
Salt 0.6 g 0.2 g
Sugar 3.6 g 1.0 g
Carbohydrates 14.3 g 4.2 g
Fat 20.6 g 6.0 g
  • 150
    g
     tofu
  • 0.5
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    tsp
     chili powder
  • 0.5
    tsp
     turmeric
  • 0.25
    tsp
     black salt
1
Servings
0

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and sauté for about 3 minutes.

Add chili powder, turmeric, and black salt, stirring well to combine.

Cook for another 5 minutes until tofu is heated through and spices are fragrant.

Slice avocado and tomato.

Serve the spicy tofu scramble topped with avocado slices and fresh tomato.

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