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Spicy Scrambled Eggs with Spinach and Feta
Spicy Scrambled Eggs with Spinach and Feta

Spicy Scrambled Eggs with Spinach and Feta
A quick and nutritious breakfast with a spicy twist, perfect for energizing your morning.
Spicy Scrambled Eggs with Spinach and Feta
Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     red chili flakes
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Spicy Scrambled Eggs with Spinach and Feta
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted, about 2 minutes.
  3. In a bowl, whisk eggs with red chili flakes.
  4. Pour eggs into the pan with spinach and stir gently.
  5. Cook until eggs are softly scrambled, about 3 minutes.
  6. Crumble feta cheese over the eggs and mix well.
  7. Serve immediately.
Nutrition Per Serving 195 g Per 100g
Energy 261.9 kcal 134 kcal
Protein 18.7 g 9.6 g
Fibre 1.1 g 0.6 g
Salt 1.3 g 0.7 g
Sugar 2.5 g 1.3 g
Carbohydrates 4.1 g 2.1 g
Fat 19.4 g 9.9 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     red chili flakes
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted, about 2 minutes.

In a bowl, whisk eggs with red chili flakes.

Pour eggs into the pan with spinach and stir gently.

Cook until eggs are softly scrambled, about 3 minutes.

Crumble feta cheese over the eggs and mix well.

Serve immediately.

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