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Spicy Mediterranean Baked Cod with Vegetables
Spicy Mediterranean Baked Cod with Vegetables

Spicy Mediterranean Baked Cod with Vegetables
A flavorful and spicy Mediterranean dish featuring baked cod with a medley of vegetables.
Spicy Mediterranean Baked Cod with Vegetables
Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomato
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     cayenne pepper
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Spicy Mediterranean Baked Cod with Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the cod fillet on a baking tray lined with parchment paper.
  3. Slice the red bell pepper and zucchini into thin strips and halve the cherry tomatoes.
  4. Arrange the vegetables around the cod on the baking tray.
  5. Drizzle olive oil and lemon juice over the cod and vegetables.
  6. Mince the garlic cloves and sprinkle over the dish along with cayenne pepper.
  7. Season with salt to taste.
  8. Bake in the preheated oven for about 25 minutes until the cod is cooked through and flakes easily with a fork.
  9. Serve hot, garnished with fresh herbs if desired.
Nutrition Per Serving 533 g Per 100g
Energy 372.9 kcal 70 kcal
Protein 43.8 g 8.2 g
Fibre 5.1 g 1.0 g
Salt 0.2 g 0.0 g
Sugar 9.9 g 1.9 g
Carbohydrates 17.1 g 3.2 g
Fat 17.3 g 3.2 g
  • 200
    g
     cod fillet
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomato
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     cayenne pepper
1
Servings
0

Preheat the oven to 200°C.

Place the cod fillet on a baking tray lined with parchment paper.

Slice the red bell pepper and zucchini into thin strips and halve the cherry tomatoes.

Arrange the vegetables around the cod on the baking tray.

Drizzle olive oil and lemon juice over the cod and vegetables.

Mince the garlic cloves and sprinkle over the dish along with cayenne pepper.

Season with salt to taste.

Bake in the preheated oven for about 25 minutes until the cod is cooked through and flakes easily with a fork.

Serve hot, garnished with fresh herbs if desired.

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