Name: Spicy Mango Rice with Chickpea
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Fusion
Ingredients: 100 g rice; 50 g chickpea; 50 g mango; 1 tbsp olive oil; 1 item red chili; 10 g coriander

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Spicy Mango Rice with Chickpea

Spicy Mango Rice with Chickpea

A quick and spicy vegetarian breakfast dish combining the sweetness of mango with the heat of spices.

Ingredients:

100
g
rice
50
g
chickpea
50
g
mango
1
tbsp
olive oil
1
item
red chili
10
g
coriander

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Cook rice in a pot with water until tender, about 10 minutes.
In a pan, heat olive oil over medium heat.
Add chopped red chili and sauté for 1 minute.
Add chickpeas and cook for another 2 minutes.
Mix in cooked rice and diced mango, stirring well.
Garnish with fresh coriander before serving.

Nutrition	Per Serving 234 g	Per 100g
Energy	264.4 kcal	113 kcal
Protein	13 g	5.6 g
Fibre	5.4 g	2.3 g
Salt	0 g	0.0 g
Sugar	10.1 g	4.3 g
Carbohydrates	50.5 g	21.6 g
Fat	3.7 g	1.6 g

100
g
rice
50
g
chickpea
50
g
mango
1
tbsp
olive oil
1
item
red chili
10
g
coriander

Cook rice in a pot with water until tender, about 10 minutes.

In a pan, heat olive oil over medium heat.

Add chopped red chili and sauté for 1 minute.

Add chickpeas and cook for another 2 minutes.

Mix in cooked rice and diced mango, stirring well.

Garnish with fresh coriander before serving.

Spicy Mango Rice with Chickpea Spicy Mango Rice with Chickpea

Ingredients:

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Spicy Mango Rice with Chickpea

Spicy Mango Rice with Chickpea