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Spicy Grilled Tuna with Roasted Vegetables
Spicy Grilled Tuna with Roasted Vegetables

Spicy Grilled Tuna with Roasted Vegetables
A flavorful and nutritious dinner featuring spicy grilled tuna paired with a medley of roasted vegetables.
Spicy Grilled Tuna with Roasted Vegetables
Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 5
    g
     chili powder
  • 2
    clove
     garlic
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Spicy Grilled Tuna with Roasted Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix olive oil, lemon juice, chili powder, and minced garlic.
  3. Brush the tuna steak with the spice mixture and let it marinate for at least 10 minutes.
  4. Slice the red bell pepper and zucchini into strips.
  5. Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt.
  6. Roast the vegetables in the oven at 200°C for about 20 minutes until tender.
  7. Grill the tuna steak for about 3-4 minutes on each side until cooked through.
  8. Serve the grilled tuna with roasted vegetables on the side.
Nutrition Per Serving 435 g Per 100g
Energy 485 kcal 111 kcal
Protein 49.2 g 11.3 g
Fibre 5 g 1.1 g
Salt 0.2 g 0.0 g
Sugar 7.3 g 1.7 g
Carbohydrates 14.3 g 3.3 g
Fat 25.4 g 5.8 g
  • 200
    g
     tuna steak
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 15
    ml
     olive oil
  • 10
    ml
     lemon juice
  • 5
    g
     chili powder
  • 2
    clove
     garlic
1
Servings
0

Preheat the grill to medium-high heat.

In a small bowl, mix olive oil, lemon juice, chili powder, and minced garlic.

Brush the tuna steak with the spice mixture and let it marinate for at least 10 minutes.

Slice the red bell pepper and zucchini into strips.

Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt.

Roast the vegetables in the oven at 200°C for about 20 minutes until tender.

Grill the tuna steak for about 3-4 minutes on each side until cooked through.

Serve the grilled tuna with roasted vegetables on the side.

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