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Spicy Chicken and Vegetable Stir-Fry
Spicy Chicken and Vegetable Stir-Fry

Spicy Chicken and Vegetable Stir-Fry
A flavorful stir-fry with chicken and mixed vegetables, perfect for a nutritious lunch.
Spicy Chicken and Vegetable Stir-Fry
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 150
    g
     brown rice
  • 1
    tbsp
     honey
  • 10
    g
     sesame seeds
Preparation Time: 30 minutes
Spicy Chicken and Vegetable Stir-Fry
Instructions:
  1. Cook brown rice according to package instructions.
  2. Heat olive oil in a large pan over medium heat.
  3. Add minced garlic and grated ginger, sauté for 1 minute.
  4. Add sliced chicken breast and cook until browned.
  5. Add chopped broccoli, red bell pepper, and carrot to the pan.
  6. Stir in soy sauce and honey, cook until vegetables are tender.
  7. Serve stir-fry over cooked brown rice and sprinkle with sesame seeds.
Nutrition Per Serving 821 g Per 100g
Energy 901 kcal 110 kcal
Protein 55 g 6.7 g
Fibre 10 g 1.2 g
Salt 2 g 0.2 g
Sugar 15 g 1.8 g
Carbohydrates 95 g 11.6 g
Fat 30 g 3.7 g
  • 200
    g
     chicken breast
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 150
    g
     brown rice
  • 1
    tbsp
     honey
  • 10
    g
     sesame seeds
1
Servings
0

Cook brown rice according to package instructions.

Heat olive oil in a large pan over medium heat.

Add minced garlic and grated ginger, sauté for 1 minute.

Add sliced chicken breast and cook until browned.

Add chopped broccoli, red bell pepper, and carrot to the pan.

Stir in soy sauce and honey, cook until vegetables are tender.

Serve stir-fry over cooked brown rice and sprinkle with sesame seeds.

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