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Ingredients:
-
100gpotato
-
50gcauliflower
-
5goil
-
1.67gcumin seeds
-
1.67gmustard seeds
-
1.67gcurry leaves
-
1.67ggreen chili
-
1.67gginger garlic paste
-
16.67gonion
-
1.67gchili powder
-
0.67gturmeric powder
-
0.67gcoriander powder
-
0.67ggaram masala powder
-
0.67gkasuri methi
-
3.33glemon juice
-
3.33gcoriander leaves
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Instructions:
- Scrub the potatoes thoroughly and cut into 1.5 cm cubes. Soak the cubed potatoes in a large bowl of water to remove excess starch.
- Chop the cauliflower into bite-sized florets.
- Bring a large pot of water to a rolling boil, add a pinch of salt, and switch it off. Add the cauliflower florets and let sit for 5 minutes. Drain and rinse with cold water to prevent sogginess.
- Heat oil in a heavy pan. Add mustard seeds and cumin seeds, followed by slit green chilies and minced ginger garlic. Sauté for a minute.
- Add finely chopped onions and curry leaves. Sauté until the onions soften.
- Drain the soaked potatoes and add them to the pan. Sauté on high heat for a minute, then add the cauliflower florets.
- Mix in the spice powders: turmeric, coriander, chili powder, and garam masala. Stir well.
- Cover and cook until the potatoes are soft, about 10-12 minutes. Avoid adding water to keep the dish from becoming mushy.
- Once cooked, add crushed kasuri methi, lemon juice, and chopped coriander leaves. Mix well and remove from heat.
- Serve warm.
| Nutrition | Per Serving 191 g | Per 100g |
|---|---|---|
| Energy | 173 kcal | 90 kcal |
| Protein | 4.5 g | 2.4 g |
| Fibre | 5.1 g | 2.7 g |
| Salt | 0 g | 0.0 g |
| Sugar | 2.6 g | 1.4 g |
| Carbohydrates | 25.6 g | 13.4 g |
| Fat | 6.7 g | 3.5 g |
| Environmental | Per Serving 191 g | Per 100g |
|---|---|---|
| CO2 | 0.3 kg | 0.2 kg |
| Water | 0.8 l | 0.4 l |
-
100gpotato
-
50gcauliflower
-
5goil
-
1.67gcumin seeds
-
1.67gmustard seeds
-
1.67gcurry leaves
-
1.67ggreen chili
-
1.67gginger garlic paste
-
16.67gonion
-
1.67gchili powder
-
0.67gturmeric powder
-
0.67gcoriander powder
-
0.67ggaram masala powder
-
0.67gkasuri methi
-
3.33glemon juice
-
3.33gcoriander leaves
Scrub the potatoes thoroughly and cut into 1.5 cm cubes. Soak the cubed potatoes in a large bowl of water to remove excess starch.
Chop the cauliflower into bite-sized florets.
Bring a large pot of water to a rolling boil, add a pinch of salt, and switch it off. Add the cauliflower florets and let sit for 5 minutes. Drain and rinse with cold water to prevent sogginess.
Heat oil in a heavy pan. Add mustard seeds and cumin seeds, followed by slit green chilies and minced ginger garlic. Sauté for a minute.
Add finely chopped onions and curry leaves. Sauté until the onions soften.
Drain the soaked potatoes and add them to the pan. Sauté on high heat for a minute, then add the cauliflower florets.
Mix in the spice powders: turmeric, coriander, chili powder, and garam masala. Stir well.
Cover and cook until the potatoes are soft, about 10-12 minutes. Avoid adding water to keep the dish from becoming mushy.
Once cooked, add crushed kasuri methi, lemon juice, and chopped coriander leaves. Mix well and remove from heat.
Serve warm.